Martin berkhan instagram
Martin Berkhan (@martinberkhan) • Instagram photos and …
High priest of #intermittentfasting, bestselling author of #theleangainsmethod. clients: martinberkhan at gmail dot com · 387 posts · 30.9K followers · 68 …
Martin Berkhan (@martinberkhan) • Instagram photos and …
High priest of #intermittentfasting, bestselling author of #theleangainsmethod.
Martin Berkhan on Instagram: “Alcohol and intermittent fasting …
Martin Berkhan on Instagram: “Alcohol and intermittent fasting. #leangains #intermittentfasting #berkhansays”
262 Likes, 13 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Alcohol and intermittent fasting. #leangains #intermittentfasting #berkhansays”
262 Likes, 13 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Alcohol and intermittent fasting. #leangains #intermittentfasting #berkhansays”
Martin Berkhan on Instagram: “Woke up like this…after 5 and a …
Martin Berkhan on Instagram: “Woke up like this…after 5 and a half months of bulking and 19 years of weight training. Did my lean bulk the right way this time, finally. Not counting the 4kg (lol) I packed on after one week in Greece right after my diet, I’ve been averaging +1kg/month thus far and now sitting at a comfortable/easily maintanable 100kg at 10-12% body fat. HOW I did it is the topic for this week’s newsletter. If you’re interested, go to my website (link in bio) and sign up for the BEST, FREE and ONLY no-bullshit newsletter in the industry. P.S. The topic pertaining to this picture is covered in Q&A 3 (sends out in one hour) but lean bulking is dicussed in Q&A 1 and 1.5 as well. DON’T ask me to send you the Q&As in advance, they’re part of a sequence and arrives every week unless stated otherwise. First one comes 3 days after sign-up. P.S. Sendout for Q&A 3 is 11 am Eastern and 17.00 Stockholm today. DON’T FORGET to whitelist martin at leangains dot com #intermittentfasting #leangains #leanbulking #bulking #bulk #fitness #bodybuilding #naturalbodybuilding #flexfriday #abs #sixpack #ripped”
1851 Likes, 102 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Woke up like this…after 5 and a half months of bulking and 19 years of weight …
1,851 Likes, 102 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Woke up like this…after 5 and a half months of bulking and 19 years of weight training. Did my lean bulk the right way this time, finally. Not counting the 4kg (lol) I packed on after one week in Greece right after my diet, I’ve been averaging +1kg/month thus far and now sitting at a comfortable/easily maintanable 100kg at 10-12% body fat. HOW I did it is the topic for this week’s newsletter. If you’re interested, go to my website (link in bio) and sign up for the BEST, FREE and ONLY no-bullshit newsletter in the industry. P.S. The topic pertaining to this picture is covered in Q&A 3 (sends out in one hour) but lean bulking is dicussed in Q&A 1 and 1.5 as well. DON’T ask me to send you the Q&As in advance, they’re part of a sequence and arrives every week unless stated otherwise. First one comes 3 days after sign-up. P.S. Sendout for Q&A 3 is 11 am Eastern and 17.00 Stockholm today. DON’T FORGET to whitelist martin at leangains dot com #intermittentfasting #leangains #leanbulking #bulking #bulk #fitness #bodybuilding #naturalbodybuilding #flexfriday #abs #sixpack #ripped”
Martin Berkhan on Instagram: “My progress from 16 to 35. As …
Martin Berkhan on Instagram: “My progress from 16 to 35. As you can see, hardly a freak of nature. But I stuck to it when others wouldn’t. Top picture, 95 kg. Bottom left, 75, and bottom right, 90. #transformationtuesday #bodytransformation #natty #naturalbodybuilding #workinprogress #progresspic #fitness #strengthtraining #intermittentfasting #leangains #fatloss #fattofit #tyngre”
1233 Likes, 51 Comments – Martin Berkhan (@martinberkhan) on Instagram: “My progress from 16 to 35. As you can see, hardly a freak of nature.
1,233 Likes, 51 Comments – Martin Berkhan (@martinberkhan) on Instagram: “My progress from 16 to 35. As you can see, hardly a freak of nature. But I stuck to it when others wouldn’t. Top picture, 95 kg. Bottom left, 75, and bottom right, 90. #transformationtuesday #bodytransformation #natty #naturalbodybuilding #workinprogress #progresspic #fitness #strengthtraining #intermittentfasting #leangains #fatloss #fattofit #tyngre”
Martin Berkhan on Instagram: “Instagramtävling! Tävla om en …
Martin Berkhan på Instagram: “Instagramtävling!Tävla om en sälroddsbänk värd 5490:- till gymmet. Gör så här:Gymmet ska posta och tagga bilden på deras konto med #thesealrow och @rawgymathletics och @martinberkhan samt beskriva varför just de ska vinna. Bäst motivering får bänken!Man måste ha ett gym i Sverige för att kunna tävla, så sätt igång och hjälp ert gym ro hem vinsten genom att tagga dem i kommentarerna nedan.Tävlingen pågår tom. 4 februari. Jag @martinberkhan kommer personligen välja vilket gym som vinner. Lycka till!#rga #rawgymathletics #leangains #eleiko @eleikosport #tyngre @tyngre #sealrow #benchrow #sälrodd #bänkrodd #träningsbänk #rodd”
159 Likes, 84 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Instagramtävling! Tävla om en sälroddsbänk värd 5490:- till gymmet.
159 Likes, 84 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Instagramtävling!Tävla om en sälroddsbänk värd 5490:- till gymmet. Gör så här:Gymmet ska posta och tagga bilden på deras konto med #thesealrow och @rawgymathletics och @martinberkhan samt beskriva varför just de ska vinna. Bäst motivering får bänken!Man måste ha ett gym i Sverige för att kunna tävla, så sätt igång och hjälp ert gym ro hem vinsten genom att tagga dem i kommentarerna nedan.Tävlingen pågår tom. 4 februari. Jag @martinberkhan kommer personligen välja vilket gym som vinner. Lycka till!#rga #rawgymathletics #leangains #eleiko @eleikosport #tyngre @tyngre #sealrow #benchrow #sälrodd #bänkrodd #träningsbänk #rodd”
Martin Berkhan on Instagram: “2 days left on my diet, shaved …
Martin Berkhan on Instagram: “2 days left on my diet, shaved-and-tanned edition. 💪🏼👈🏼 <<—Swipe left for semi-relaxed from the front<<—. Been noticing some bloat and my weight has been holding steady at 90 kg or trending up since I added the creatine a week ago. I’m dropping that now. In regards to creatine, I think I’m a non-responder (10% of the population), because I get all the sides without any of the benefit. 😤But that’s also hard to say for certain, because I’m dieting and the effect of creatine at this stage might simply be to preserve performance, rather than to increase it. That said, I’ve never noticed any performance gains from creatine that would clearly indicate an effect, e.g. extra reps in the first set, whether I’m bulking, dieting or maintaining. 😔In the past, I’ve attributed this to very high habitual red meat consumption (>600 g or >1.5 lbs/day), which would result in high or maximal levels of intramuscular creatine and therefore make supplemental creatine obsolete. 🤓 On this diet, however, I’m eating no meat whatsoever and under such conditions, creatine – if effective – should do something after the loading phase. Well, it doesn’t for me, so there you go. Are you a creatine non-responder? 🤔If not, how many reps do you gain by taking creatine? Let me know in the comments. EDIT P.S. Reason I’m not eating meat: lol at these comments…don’t worry, I haven’t gone vegan. 😂 There’s no particular reason outside convenience and the fact that I’m currently getting my protein needs met through cottage cheese, eggs and protein powder. I make these tasty desserts and shit, best diet ever. 👍🏼 I’m gonna eat more meat soon, I just go through these phases you know. #flexfriday #flexing #fatloss #getlean #trainhard #intermittentfasting #leangains #natty #strengthtraining #abs #sixpack #naturalbodybuilding #bodybuilding #mensphysique #fitness #shredded #ripped #lowbodyfat #losingfat #creatine #supplements”
961 Likes, 115 Comments – Martin Berkhan (@martinberkhan) on Instagram: “2 days left on my diet, shaved-and-tanned edition.
961 Likes, 115 Comments – Martin Berkhan (@martinberkhan) on Instagram: “2 days left on my diet, shaved-and-tanned edition. 💪🏼👈🏼 <<—Swipe left for semi-relaxed from the front<<—. Been noticing some bloat and my weight has been holding steady at 90 kg or trending up since I added the creatine a week ago. I’m dropping that now. In regards to creatine, I think I’m a non-responder (10% of the population), because I get all the sides without any of the benefit. 😤But that’s also hard to say for certain, because I’m dieting and the effect of creatine at this stage might simply be to preserve performance, rather than to increase it. That said, I’ve never noticed any performance gains from creatine that would clearly indicate an effect, e.g. extra reps in the first set, whether I’m bulking, dieting or maintaining. 😔In the past, I’ve attributed this to very high habitual red meat consumption (>600 g or >1.5 lbs/day), which would result in high or maximal levels of intramuscular creatine and therefore make supplemental creatine obsolete. 🤓 On this diet, however, I’m eating no meat whatsoever and under such conditions, creatine – if effective – should do something after the loading phase. Well, it doesn’t for me, so there you go. Are you a creatine non-responder? 🤔If not, how many reps do you gain by taking creatine? Let me know in the comments. EDIT P.S. Reason I’m not eating meat: lol at these comments…don’t worry, I haven’t gone vegan. 😂 There’s no particular reason outside convenience and the fact that I’m currently getting my protein needs met through cottage cheese, eggs and protein powder. I make these tasty desserts and shit, best diet ever. 👍🏼 I’m gonna eat more meat soon, I just go through these phases you know. #flexfriday #flexing #fatloss #getlean #trainhard #intermittentfasting #leangains #natty #strengthtraining #abs #sixpack #naturalbodybuilding #bodybuilding #mensphysique #fitness #shredded #ripped #lowbodyfat #losingfat #creatine #supplements”
Martin Berkhan on Instagram: “Won the competition. Check …
Martin Berkhan on Instagram: “Won the competition. Check out results and stream at http://score.rga.nu. About to hit the buffet now. Wish me luck. #leangains #intermittentfasting #rawgymathletics”
489 Likes, 32 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Won the competition. Check out results and stream at http://score.rga.nu.
489 Likes, 32 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Won the competition. Check out results and stream at http://score.rga.nu. About to hit the buffet now. Wish me luck. #leangains #intermittentfasting #rawgymathletics”
Martin Berkhan on Instagram: “Attention, Crossfitters. If you’re …
Martin Berkhan on Instagram: “Attention, Crossfitters. If you’re doing CrossFit and low carb, that’s two wrongs. New study says more carbs equals better performance. Tag a friend who needs to get aware. #crossfit #fitness #research #science #notbroscience”
194 Likes, 15 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Attention, Crossfitters. If you’re doing CrossFit and low carb, that’s two wrongs.
194 Likes, 15 Comments – Martin Berkhan (@martinberkhan) on Instagram: “Attention, Crossfitters. If you’re doing CrossFit and low carb, that’s two wrongs. New study says more carbs equals better performance. Tag a friend who needs to get aware. #crossfit #fitness #research #science #notbroscience”
Martin Berkhan on Instagram: “300 kg, first time with a deadlift …
Martin Berkhan on Instagram: “300 kg, first time with a deadlift bar. Didn’t like it. The dynamics of the lift are very different compared to a regular or stiff bar and this one essentially negates my strength (off the floor) and exploits my weakness (lockout). At least that’s what it feels like, but maybe someone else can give me some insight into why I’m weaker with a dl bar…🤔 After this I did 260 kg x 8 with an Olympic bar before I tore my hands. 🙂 #deadlift #deadlifttillimdead #deadliftparty #powerlifting #strength #strengthtraining #deadliftbar #texasbar”
651 Likes, 65 Comments – Martin Berkhan (@martinberkhan) on Instagram: “300 …
650 Likes, 62 Comments – Martin Berkhan (@martinberkhan) on Instagram: “300 kg, first time with a deadlift bar. Didn’t like it. The dynamics of the lift are very different compared to a regular or stiff bar and this one essentially negates my strength (off the floor) and exploits my weakness (lockout). At least that’s what it feels like, but maybe someone else can give me some insight into why I’m weaker with a dl bar…🤔 After this I did 260 kg x 8 with an Olympic bar before I tore my hands. 🙂 #deadlift #deadlifttillimdead #deadliftparty #powerlifting #strength #strengthtraining #deadliftbar #texasbar”
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